staff benefits


Fond du Lac Band of Lake Superior Chippewa is committed to helping our employees achieve their best health. In February 2014 we introduced our wellness program as LiveWell FDL. This unique program has been designed to provide information and resources to help us make healthy living a way of life. This health and wellness program is an important initiative, and we encourage you to participate and share in the benefits of a healthier lifestyle.

Committee Members:
Nate Sandman - Associate Director, MNAW
Katie Hughes - Health Educator, MNAW
Roberta Marie - Health Educator, MNAW
Loretta Erickson - Assistant Accounting Manager, Black Bear Casino
Thomas Howes – Natural Resource Program Manager, FDL Resource Management
Katie Gokee - Health Educator, MNAW
Cheri Kozlowski - Cloquet Community Center

For more information please contact a committee member or email


An initiative driven by the American Heart Association, focusing on the positive impacts of eating a diet rich in fruits and vegetables.

The +color challenge begins Monday, March 6 and continues for 4 weeks. To sign up, please email your name, email address, and worksite location to The deadline to register is Friday, March 3.

+color challenge details

Week 1: Red | Week 2: Orange/White/Yellow

Week 3: Green | Week 4: Blue/Purple


Spring Walking Challenge

Walking Challenge Instructions & Tracking Sheets

It is spring and time to start another walking challenge! Starting April 1, we will begin a 60 Day Walking Challenge.

  • Goal #1 is to work up to 10,000 steps a day in April
  • Goal #2 is to get 10,000 steps 5 out of 7 days a week in May.

Sign up by Friday, March 31st by emailing your name, email address and work location to

If you successfully complete the challenge, you will be eligible for a Minnesota State Park Pass.


Wellbeing Insights Newsletter - April 2017

Wellbeing Insights Newsletter - March 2017

Wellbeing Insights Newsletter - February 2017

Wellbeing Insights Newsletter - January 2017

Wellbeing Insights Newsletter - December 2016

Wellbeing Insights Newsletter - November 2016

Wellbeing Insights Newsletter - October 2016

Wellbeing Insights Newsletter - September 2016

Wellbeing Insights Newsletter - August 2016

Wellbeing Insights Newsletter - July 2016

Wellbeing Insights Newsletter - June 2016

Wellbeing Insights Newsletter - May 2016