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Staff Benefits


Fond du Lac Band of Lake Superior Chippewa is committed to helping our employees achieve their best health. In February 2014 we introduced our wellness program as LiveWell FDL. This unique program has been designed to provide information and resources to help us make healthy living a way of life. This health and wellness program is an important initiative, and we encourage you to participate and share in the benefits of a healthier lifestyle.

Committee Members:
Nate Sandman - Associate Director, MNAW
Samantha Martin - Health Educator, MNAW
Loretta Erickson - Assistant Accounting Manager, Black Bear Casino
Katie Gokee - Health Educator, MNAW
Judy Birnstihl - Employee Benefits, FDL Tribal Center

For more information please contact a committee member or email livewellfdl@fdlrez.com

2021 Wellness Program Announcement

Enhancing Emotional Health While Social Distancing

Practicing Gratitude for Health!


Just Step Challenge!

This is a step-based program designed to get you moving more! Your goal is to accumulate as many steps as you can, on as many days as you can, through any type of physical activity. A tracking device works best for this program and so wear your Fitbit, Garmin, Jawbone, pedometer or other device to keep track of your steps. And if you do complete activities without wearing a device, you can count those steps by using our Step Conversion Chart to estimate step counts for non-device activities.

Just Step Flyer

Register for the program by May 2nd, 2021. Registration Link

Prizes! Reach the walking goal of at least 50,000 steps per week and you will receive a free Minnesota State Park Pass!

If you have any questions, please contact Samantha Martin at 218-878-2121 or SamanthaMartin@FDLREZ.COM.


January 2021 - Resiliency

February 2021 - Gratitude & Kindness

March 2021 - Nutrition & Clean Eating

April 2021 - Stress Management

May 2021 - Physical Activity


Wellbeing Insights Newsletter - January 2021

Wellbeing Insights Newsletter - December 2020

Wellbeing Insights Newsletter - November 2020

Wellbeing Insights Newsletter - October 2020

Wellbeing Insights Newsletter - September 2020

Wellbeing Insights Newsletter - August 2020

Wellbeing Insights Newsletter - July 2020

Wellbeing Insights Newsletter - June 2020

Wellbeing Insights Newsletter - May 2020

Wellbeing Insights Newsletter - April 2020

Wellbeing Insights Newsletter - March 2020

Wellbeing Insights Newsletter - February 2020